One Month Anniversary of Doing Yoga Tummo Breath and Cold Baths

So today was the 30 day mark practicing Wim Hof’s Yoga Tummo Breath and Cold Water Baths. HURRAY!!! I realized it when I was getting in the cold water tonight. My goal was to stick it out at least 30 days, but I do intend to keep experimenting with the practice.

Surprisingly, it is not particularly easier, but at least I have been sticking it out.

Today I went under the water kind of slowly and could not stop shaking. The shaking does not happen every time. I think it happens mainly on days I am very tired. After I got out of the water my back felt like it was on fire. Now I still feel a bit strange.

Anyway,  I made it to the 30 day mark. That was my goal.