Let’s stay united, even though we are separated in quarantines. Here is our love & healing centered list of classes to do together for April 2020. As you set your intention/sankalpa at the beginning of each class, imagine sending HEALING & LOVE to yourself, to each other, to your family & friends, to all of the front line workers and to everyone everywhere in the world as if your love is shining out healing to all and leaving only space for more love, health and goodness. #LetLoveShine #CodyFamily
Lokah Samastah Sukhino Bhavantu (Special version for healing from our current COVID-19 local and world situation) ~ May all beings be happy, free, HEALTHY and WELL; and may our thoughts, words and actions contribute to that happiness, HEALTH, WELLNESS and freedom for all.
APRIL 1, 2020 – OFFICIAL START
1 – Wednesday – Discover Love – Aubry Marie (27 min.)
2 – Thursday – Heart Opening Vinyasa Flow – Phyllicia (19 min.)
3 – Friday – Practice Love – Bri (38 min.)
4 – Saturday – Hips Like Taffy (release emotions) – Meghan (54 min.)
5 – Sunday – Sun Salutations (raise your vibration)- MC Yogi (16 min.)
6 – Monday – Air Out Your Heart Restorative – Meghan (26 min.)
7 – Tuesday – Slow and Controlled (finding peace in the moment) – MacKenzie (45 min.)
8 – Wednesday – Nightly Stretch – Koya (17 min.)
9 – Thursday – Inner Stillness Meditation – Jonah (14 min.)
10 – Friday – Sweeten Your Heart – Meghan (49 min.)
11 – Saturday – Ahimsa: Love & Compassion – Naya (43 min.)
12 – Sunday – Get Loved Up: Flexibility – Koya (47 min.)
13 – Monday – Discover Love Meditation – Aubry Marie (11 min.)
14 – Tuesday – Heart Source – Eleanora (50 min.)
15 – Wednesday – Twisting Backbend Flow– Patrick & Carling (34 min.)
16 – Thursday – Unwind – MC Yogi (29 min.)
17 – Friday – Heart to Heart Restart– Andrew (46 min.)
18 – Saturday – Practice Happiness – Bri (35 min.)
19 – Sunday – Open Your Heart – Meghan (45 min.)
20 – Monday – Melt: Yin Yoga – Jonah (53 min.)
21 – Tuesday – Ecstatic Backbends– Eoin (47 min.)
22 – Wednesday – Good Evening – Jared (21 min.)
23 – Thursday – Connect to Power Meditation – Aubry Marie (9 min.)
24 – Friday – Peace – MacKenzie (39 min.)
25 – Saturday – Heart Class Beg/Int OR Heart 2 Adv. – Talia (1 hr. 5 min.)
26 – Sunday – Clear Your Heart – Patrick (56 min.)
27 – Monday – Front Body Bliss Restorative – Carling (48 min.)
28 – Tuesday – Heart of Generosity Meditation – Jackie (10 min.)
29 – Wednesday – Guided Deep Healing Relaxation – Sri Dharma Mittra (30 min.)
30 – Thursday – All is Love – Talia (62 min) & to seal the month long practice, Braid of 3 Truths Meditation – Ana Forest (12 min.)